Physical Therapy in Mount Vernon
More Than Therapy. It’s a Turning Point.
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Healing with Heart. Results You Can Feel.
Feel Better. Move Better. Live Stronger — in Mount Vernon.
Looking for a physical therapist who truly listens—and delivers real results?
At New Steps Physical Therapy, we combine expert care with a human touch. From injury recovery to proactive wellness, we customize every treatment to you—your body, your goals, your life.
- Licensed professionals
- Hands-on manual therapy
- Advanced treatments like dry needling
- Deep patient education so you know the why behind the work
We don’t just treat pain—we help you reclaim confidence, mobility, and strength. Because when you understand your body, you can trust your recovery.
Our 4-Phase Roadmap to Wellness
Pain
Hurting and unsure what to do next? We’ll uncover the real cause and guide you with hands-on, personalized care—start to finish.
Prevent
Afraid of getting hurt again? We’ll give you the tools and training to stay strong, recover smarter, and move with confidence.
Prime
Relief is just the start. We help rebuild strength, flexibility, and balance—so you stay ready, resilient, and injury-free.
Perform
Eager to get back to your routine? Our focused rehab plans speed recovery and get you moving again—without missing a beat.
Meet Your Provider
NEWSTEPS PHYSICAL THERAPY
Dr. Kadeem Howell
DPT, Owner and Founder
Dr. Kadeem Howell is a graduate of SUNY Albany undergrad and received his Doctorate Degree in Physical Therapy from Long Island University Brooklyn Campus. Before founding New Steps PT, Kadeem worked with the Buffalo Bills as a Physical Therapist and worked for several one-on-one clinics throughout Manhattan and Brooklyn. Kadeem has also provided concierge physical therapy services privately for celebrities, professional athletes and corporate CEOs. Dr. Howell now takes his extensive knowledge and skill set to provide the highest quality of physical therapy to the residents of Mount Vernon and surrounding neighborhoods.
Success Stories & Testimonials
Solutions for Every Body
Whether it’s injury, pain, or performance—we build your plan around you.
At New Steps, we go beyond symptom relief. Our expert team uses hands-on therapy, targeted movement, and clear guidance to fix the root cause and keep you moving forward.
From day one to full recovery, we’ve got your back—so you can get back to what you love, stronger than before.
1-on-1 Care. Every Step of the Way.
Care That’s Built Around You
No two bodies heal the same. That’s why we don’t do one-size-fits-all.
At New Steps Physical Therapy, your care starts with a deep dive into you—your body, your story, your goals. From there, we craft a treatment plan that targets the real issue, not just the symptoms.
You’ll get dedicated, one-on-one support every visit—from experts who listen, guide, and adjust as you recover. No bouncing between therapists. No guessing games. Just real progress.
Whether it’s daily pain or post-surgery rehab, we’re here to help you move better, feel stronger, and get back to doing what you love.
Treatments to Keep You Moving
ACL Tear
ACL Tear
An ACL tear can make everyday movement difficult, leaving you with pain, swelling, and an unstable knee that limits your ability to stay active.
Back Pain & Sciatica
Back Pain & Sciatica
Struggling with sharp back pain, radiating nerve discomfort, or relentless stiffness? Don’t wait for it to get worse—these symptoms often signal..
Balance and Gait Disorders
Balance and Gait Disorders
Do you freeze mid-step, afraid to take another stride for fear of losing your balance? Does reaching for a cabinet or turning quickly cause the room to spin?
Foot & Ankle Pain
Foot & Ankle Pain
Struggling with every step? Ankle stiffness and foot pain can hold you back from the activities you love. At New Steps Physical Therapy, we don’t just treat symptoms..
Hip & Knee Pain
Hip & Knee Pain
Are simple movements like walking or climbing stairs becoming painful? Does hip stiffness keep you up at night? Joint pain doesn’t just slow you down..
Pre and Post-Surgery
Pre and Post-Surgery
Surgery is only part of the journey—how you prepare and recover determines your long-term outcome.
Real Recovery Starts Here
Move Freely. Live Fully. —in Mount Vernon
Pain shouldn’t call the shots.
At New Steps Physical Therapy, we help you take your body—and your life—back. Whether you’re sidelined by injury, stuck in chronic pain, or just not moving like you used to, we get it. And we’ve got you.
Our team knows healing because we’ve lived it. That’s why we deliver one-on-one care, built around you. No guesswork. No generic plans. Just expert support that gets results.
This is where your comeback begins.
Heal Strong. Train Smart. Thrive Daily.
Physical Therapy That Moves With You — in Mount Vernon
At New Steps, recovery isn’t where it ends—it’s where it begins.
We blend expert rehab with smart training to help you move pain-free, build strength, and stay strong for life. Whether you’re bouncing back from an injury or leveling up your mobility, your plan is built around your body and your goals.
We start by easing the pain. Then we rebuild with corrective movement, add real-life strength through functional training, and finish with injury prevention—so you don’t just recover… you thrive.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Direct access physical therapy in New York allows patients to receive physical therapy treatment without a doctor’s referral. This model permits individuals to see a licensed physical therapist for initial evaluation and treatment for up to 10 visits or 30 days, whichever comes first
What do I need to wear or bring with me?
It is best practice to wear loose fitting clothing so that the therapist can have access to the affected area. Typically a t-shirt and shorts will suffice. There is a changing room in case you need to change clothes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Each treatment session varies between 45 minutes to 1 hour. The first day typically involves an evaluation with treatment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
What should I bring to my first appointment?
Please intend to arrive at least 10-15 minutes prior to your appointment to fill out intake forms.
● Personal ID
● Insurance Card
● Referral from MD (Not required but recommended)
Where are you located?
We are located at the corner of Lorraine Ave and North Columbus Ave in Mount Vernon, NY. Conveniently located near our practice is the 55 Beeline Bus as well as a 5 minute walk from the Mount Vernon East Metro North Train station. Metered street parking is also available.
Can I get picked up and dropped off for free?
Access-a-ride and medical transportation services are available for convenient pickup and drop off services. Please inquire with your health insurance provider for these benefits.
Does physical therapy hurt?
Physical therapy should not hurt at all however you may experience soreness after a session due to exercising and stretching of muscles which is normal.
Will physical therapy reduce my arthritis pain?
Yes! Physical therapy relieves the pain and discomfort arthritis causes. Through specifically prescribed exercises, stretches and manual therapy many patients at New Steps have experienced relief with their arthritis pain.
Will you take my insurance?
We participate with many major insurance companies on an in-network basis. If you don’t see
your insurance listed here Insurance please feel free to contact us at (914)
407-3686 to verify your benefits.
How can I pay for copays?
You have options! Cash, check, credit/debit cards and even a HSA/FSA spending card.
Can I schedule an appointment if i don't have insurance?
Yes! For the uninsured New Steps PT does have a cash rate along with a sliding scale for those facing financial hardship. We want to make physical therapy as accessible as possible.
When will the pain go away?
Every patient and every condition is different. Typically allow 4-6 weeks or follow the length of your referral from your doctor which is around the same time frame.